asthama care

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Asthama Care

Home / Asthama Care
Home / Asthama Care
Asthama Care

Asthama Care

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Regular exercise can strengthen your heart and lungs, which helps relieve asthma symptoms. If you exercise in cold temperatures, wear a face mask to warm the air you breathe. Maintain a healthy weight. Being overweight can worsen asthma symptoms, and it puts you at higher risk of other health problems.

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